This should piss off the vegetarian fascists and the bread and pasta disciples.
Blood pressure today at 8 am :120/75
Total Cholesterol 207 (reference value: <200)
LDL: 123 (reference value: <135)
HDL: 74 (reference valuet: >40)
Triglyceride: 51 (reference value: <200)
Glucose: 70 (reference value: <110)
TC/HDL: 2.8 (reference value: <4)
HDL/LDL: 0.6 (reference value: >0.3)
3 years ago I removed ALL grain based foods from my nutritional protocols.
Since then I have eaten daily between 4 and 10 eggs, red meats, fatty lamb tons of nuts and only fruits and vegetables. I only eat meats which are not treated with growth hormones or antibiotics.
In addition to EASY fat loss, my blood values went from horrible to ideal.
Lose the bread, lose the pasta and embrace FATS!!!!!!!
Do
